22 facts about Guava, the Ultimate Super Fruit

guava ultimate super fruit

Guava has the higher antioxidant concentration of 500mg/100g, while the apple had only 135mg/100g. It was also found that the Guavas are rich in fibre, protein, vitamins, minerals and doesn’t contain any cholesterol. Compared to 14 fresh fruits, guava was regarded as the ultimate super food.

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