This one fruit is really the Ultimate Super Fruit
India ranks 1st in guava production in the world.
India produces 5 times more than its competitor China.
Guava has the higher antioxidant concentration of 500mg/100g, while the apple had only 135mg/100g. It was also found that the Guavas are rich in fibre, protein, vitamins, minerals and doesn’t contain any cholesterol. Compared to 14 fresh fruits, guava was regarded as the ultimate super food.
helps in digestion,
reduce blood pressure,
gastric problems and
There has been reports that it can help in preventing cancer, diabetes, scurvy.
Guavas are cheaper and fresher than Apples
Isn’t it the ultimate super fruit ?